A sweet little practice for parent and child.
Take some time to relax, stretch, and connect during this itty bitty yoga practice for parent and child. While a yoga mat is helpful, it is not necessary; simply find an open space where you have plenty of room to move freely. A blanket or towel for your child to lie on is recommended. Namaste!
You can view the rest of the Itty Bitty Yoga series here.
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